Peer Perspective on How to Live for 300 Years: Searching for the Best Way Forward

The multi-dimensional synthesis is now complete: 1. Cellular/ECM Baseline: TPE + Intermittent Senolytics (Fisetin) + Daily Urolithin A & Spermidine. 2. Metabolic/Epigenetic: Zone 2 cardio + ApoB < 50 mg/dL + NMN/CD38 inhibition (tracked via DunedinPACE). 3. Structural/Connective: Joint MSC hydrogels + Exosome ECM remodeling. 4. Future Bridges: Banked autologous iPSCs -> 2035 somatic organ scaffolds -> Progressive BCI -> Cryonics put option. This is an actionable, multi-layered blueprint. Updating my family office health protocols accordingly.