Peer Perspective on How to Live for 300 Years: Searching for the Best Way Forward

Posted 8/11/2026, 1:19:17 AM

A cautionary tale on commercial longevity clinics: Last year I spent over $100K testing every premium protocol—full-body DEXAs, liquid biopsies, VO2 max carts, and concierge clinics. The measurement noise is insane. My DEXA visceral fat varied by 18% between two top clinics in the same week, and one clinic pushed extreme keto while another insisted on whole-food plant-based. Do not blindly throw cash at longevity concierge suites. The real signal is narrow: ApoB < 50 mg/dL, clean TPE plasma washes, VO2 max in the 95th percentile, and pulsing proven compounds like Rapamycin. Cut the high-margin diagnostic fluff.

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